Mental health is a crucial aspect of our overall wellbeing. In sports, it plays an even more crucial role. Athletes, whether professional or amateur, have to deal with a wide range of pressure and stress. From high expectations to frequent injuries and losses, their life can be quite demanding. Mental health in sports, therefore, is an essential aspect to be taken seriously.
Recently, mental health in sports has become a topic of concern. Athletes often face mental health challenges like depression, anxiety and other psychological disorders. This can hamper their performance and make their life difficult in the long-term.
One of the biggest challenges in sports is the stigma attached to mental health issues. Many athletes avoid seeking help due to the perception that mental health issues are a sign of weakness. This perception needs a change, an urgent ACT. Athletes need to be made aware of the importance of taking care of their mental health as much as their physical health.
Be attentive! Athletes, coaches, and parents should be educated about the different types of mental health problems and their symptoms. This would help them identify the signs and activate help when needed.
Another important aspect is providing access to professional mental health services. Teams should have a mental health professional as part of their staff, just like they have a physical trainer or a nutritionist.
Support from peers, coaches, and family is critical too. Teammates should be encouraged to support each other emotionally and mentally.
Speak about mental health issues openly! It will help reducing the stigma surrounding mental health issues in sports.
The brand’s founders saw a significant need for support, education, and awareness about this issue, after their own experiences in the world of athletics. ACT is currently negotiating with psychologists and experts in order to establish a point of contact, for all athletes. They all have the right to perform at their best. The brand remains a testament to the power of boldness, consistency, and togetherness.